Ernie Bock 20:07 row
4,660
Meters
20:07.0
Time
2:09.5
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 219 |
April 07, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,660 | 2:09.5 | 161 | 854 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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