Ernie Bock 20:07 row
4,692
Meters
20:07.3
Time
2:08.6
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 219 |
April 05, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,692 | 2:08.6 | 164 | 865 | 288 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 29 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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