Ernie Bock 20:07 row
4,691
Meters
20:07.4
Time
2:08.6
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 217 |
April 03, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,691 | 2:08.6 | 164 | 865 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 |
| 20:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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