Ernie Bock 20:06 row
4,672
Meters
20:06.6
Time
2:09.1
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 221 |
April 01, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,672 | 2:09.1 | 163 | 859 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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