Ernie Bock 20:07 row
4,669
Meters
20:07.2
Time
2:09.2
Pace
286
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 218 |
March 31, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,669 | 2:09.2 | 162 | 857 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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