Raffaele Sciolto v3000m/5:00r...5 row
10,000
Meters
39:50.5
Time
1:59.5
Pace
666
Calories
177
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,258 |
| Overall Time | 1:04:50.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 86 |
August 02, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:50.5 | 10,000 | 1:59.5 | 205 | 1005 | 25 | 177 | |
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1004 | 26 | 173 | |
| r: 5:00 | 77 | ||||||
| 9:58.4 | 2,500 | 1:59.6 | 204 | 1002 | 26 | 179 | |
| r: 5:00 | 66 | ||||||
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 26 | 180 | |
| r: 5:00 | 53 | ||||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 26 | 178 | |
| r: 5:00 | 46 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | 176 | |
| r: 5:00 | 16 | ||||||
| r258 |
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Workout Graph
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