Raffaele Sciolto 1:00:07 row
12,040
Meters
1:00:07.3
Time
2:29.8
Pace
653
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 100 |
May 23, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,040 | 2:29.8 | 104 | 658 | 19 | 131 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 121 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 124 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 130 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 130 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 131 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 133 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 134 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 134 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 132 |
| 50:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 137 |
| 55:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 133 |
| 1:00:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 134 |
| 1:00:07.3 | 17 | 3:34.7 | 35 | 421 | 10 | 132 |
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Workout Graph
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