Raffaele Sciolto 3x12:00/5:00r row
8,513
Meters
36:00.0
Time
2:06.8
Pace
532
Calories
164
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,630 |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 107 |
November 09, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,513 | 2:06.8 | 171 | 889 | 25 | 164 |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 25 | 166 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 25 | 164 |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 25 | 164 |
| r117 |
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Workout Graph
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