Raffaele Sciolto 3x12:00/5:00r row
8,664
Meters
36:00.0
Time
2:04.6
Pace
552
Calories
164
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 107 |
October 25, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,664 | 2:04.6 | 181 | 921 | 25 | 164 |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 26 | 164 |
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 25 | 164 |
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 26 | 166 |
| r56 |
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Workout Graph
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