Raffaele Sciolto v5:00/3:00r...5 row
6,735
Meters
25:00.0
Time
1:51.3
Pace
486
Calories
161
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 120 |
June 19, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,735 | 1:51.3 | 253 | 1172 | 27 | 161 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | 152 | |
| r: 3:00 | 53 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 27 | 158 | |
| r: 3:00 | 39 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 28 | 163 | |
| r: 3:00 | 53 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 27 | 166 | |
| r: 3:00 | 52 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 | 168 | |
| r: 3:00 | 19 | ||||||
| r216 |
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Workout Graph
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