Raffaele Sciolto v5:00/1:00r...5 row
6,122
Meters
25:00.0
Time
2:02.5
Pace
396
Calories
146
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 115 |
May 12, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,122 | 2:02.5 | 190 | 955 | 24 | 146 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 142 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 145 | |
| r: 1:00 | 90 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 147 | |
| r: 1:00 | 88 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 148 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 149 | |
| r: 2:00 | 133 | ||||||
| r473 |
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Workout Graph
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