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Raffaele Sciolto v1:00/0:30r...21 row

5,762

Meters

21:00.0

Time

1:49.3

Pace

420

Calories

149

Heart Rate

Rest Distance1,685
Rest Time15:00.0
Overall Distance7,447
Overall Time36:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate30
Stroke Count813
Drag Factor116

May 08, 2020 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,762 1:49.3 268 1221 30 149
1:00.0 274 1:49.4 267 1217 31 134
r: 0:30 78
1:00.0 274 1:49.4 267 1217 30 141
r: 0:30 75
1:00.0 275 1:49.0 270 1227 30 144
r: 0:30 83
1:00.0 274 1:49.4 267 1217 30 149
r: 0:30 69
1:00.0 274 1:49.4 267 1217 30 147
r: 0:30 77
1:00.0 274 1:49.4 267 1217 30 150
r: 0:30 75
1:00.0 275 1:49.0 270 1227 31 151
r: 2:00 83
1:00.0 276 1:48.6 273 1237 30 146
r: 0:30 77
1:00.0 274 1:49.4 267 1217 30 149
r: 0:30 68
1:00.0 275 1:49.0 270 1227 30 149
r: 0:30 80
1:00.0 274 1:49.4 267 1217 30 151
r: 0:30 56
1:00.0 274 1:49.4 267 1217 30 150
r: 0:30 76
1:00.0 274 1:49.4 267 1217 30 152
r: 0:30 75
1:00.0 274 1:49.4 267 1217 30 153
r: 2:00 94
1:00.0 274 1:49.4 267 1217 31 147
r: 0:30 69
1:00.0 274 1:49.4 267 1217 31 150
r: 0:30 81
1:00.0 274 1:49.4 267 1217 31 153
r: 0:30 83
1:00.0 274 1:49.4 267 1217 30 154
r: 0:30 83
1:00.0 274 1:49.4 267 1217 31 156
r: 0:30 72
1:00.0 275 1:49.0 270 1227 30 156
r: 0:30 75
1:00.0 275 1:49.0 270 1227 30 156
r: 2:00 156
r1,685

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