Raffaele Sciolto v1:00/0:30r...35 row
5,900
Meters
21:00.0
Time
1:46.7
Pace
434
Calories
139
Heart Rate
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 8,273 |
| Overall Time | 48:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 183 |
May 04, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,900 | 1:46.7 | 287 | 1289 | 27 | 139 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 139 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 144 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 147 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 151 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 151 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 152 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 153 | |
| r: 2:30 | 29 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 128 | |
| r: 0:30 | 93 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 135 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 136 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 135 | |
| r: 0:30 | 85 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 137 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 137 | |
| r: 0:30 | 78 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 137 | |
| r: 2:30 | 92 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 127 | |
| r: 0:30 | 78 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 134 | |
| r: 0:30 | 68 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 130 | |
| r: 0:30 | 72 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 132 | |
| r: 0:30 | 86 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 135 | |
| r: 0:30 | 84 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 136 | |
| r: 0:30 | 72 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 134 | |
| r: 2:30 | 62 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 124 | |
| r: 0:30 | 70 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 130 | |
| r: 0:30 | 63 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 131 | |
| r: 0:30 | 64 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 131 | |
| r: 0:30 | 68 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 132 | |
| r: 0:30 | 65 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 133 | |
| r: 0:30 | 68 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 134 | |
| r: 2:30 | 57 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 146 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 149 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 151 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 154 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 156 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 156 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 157 | |
| r: 2:30 | 23 | ||||||
| r2,373 |
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Workout Graph
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