Raffaele Sciolto v2:00/1:00r...16 row
8,796
Meters
32:00.0
Time
1:49.1
Pace
642
Calories
163
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,241 |
| Overall Time | 55:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 1109 |
| Drag Factor | 131 |
April 29, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,796 | 1:49.1 | 269 | 1226 | 29 | 163 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 149 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 154 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 157 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 158 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 160 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 163 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 164 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 6:00 | 156 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 159 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 165 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 166 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 168 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 169 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 173 | |
| r: 3:00 | 203 | ||||||
| r1,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.