Raffaele Sciolto v1:00/0:30r...35 row
6,062
Meters
21:00.0
Time
1:43.9
Pace
463
Calories
146
Heart Rate
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 8,820 |
| Overall Time | 48:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 182 |
April 27, 2020 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,062 | 1:43.9 | 312 | 1373 | 28 | 146 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 138 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 146 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 150 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 151 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 152 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 154 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 156 | |
| r: 2:30 | 61 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 133 | |
| r: 0:30 | 100 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 140 | |
| r: 0:30 | 98 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 142 | |
| r: 0:30 | 82 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 142 | |
| r: 0:30 | 94 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 145 | |
| r: 0:30 | 94 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 144 | |
| r: 0:30 | 71 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 142 | |
| r: 2:30 | 151 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 131 | |
| r: 0:30 | 89 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 140 | |
| r: 0:30 | 85 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 140 | |
| r: 0:30 | 83 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 140 | |
| r: 0:30 | 69 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | 141 | |
| r: 0:30 | 70 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | 142 | |
| r: 0:30 | 78 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 143 | |
| r: 2:30 | 116 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 132 | |
| r: 0:30 | 82 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | 139 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 139 | |
| r: 0:30 | 89 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | 143 | |
| r: 0:30 | 74 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 141 | |
| r: 0:30 | 87 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | 143 | |
| r: 0:30 | 79 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | 145 | |
| r: 2:30 | 108 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 152 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 159 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 160 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 165 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 167 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 170 | |
| r: 2:30 | 83 | ||||||
| r2,758 |
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Workout Graph
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