Raffaele Sciolto v1:00/0:30r...21 row
5,924
Meters
21:00.0
Time
1:46.3
Pace
443
Calories
153
Heart Rate
Rest Distance | 1,241 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,165 |
Overall Time | 36:00.0 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1301 |
Stroke Rate | 31 |
Stroke Count | 782 |
Drag Factor | 134 |
April 24, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,924 | 1:46.3 | 291 | 1301 | 31 | 153 | |
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 135 | |
r: 0:30 | 73 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 143 | |
r: 0:30 | 71 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 146 | |
r: 0:30 | 75 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 150 | |
r: 0:30 | 72 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 150 | |
r: 0:30 | 77 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 151 | |
r: 0:30 | 51 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 153 | |
r: 2:00 | 175 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 148 | |
r: 0:30 | 54 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 151 | |
r: 0:30 | 77 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 | |
r: 0:30 | 33 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 | |
r: 0:30 | 62 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 156 | |
r: 0:30 | 33 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 159 | |
r: 0:30 | 67 | ||||||
1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 159 | |
r: 2:00 | 55 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 153 | |
r: 0:30 | 77 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 157 | |
r: 0:30 | 48 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 159 | |
r: 0:30 | 34 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 160 | |
r: 0:30 | 25 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 163 | |
r: 0:30 | 30 | ||||||
1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 165 | |
r: 0:30 | 31 | ||||||
1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 167 | |
r: 2:00 | 21 | ||||||
r1,241 |
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Workout Graph

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