Raffaele Sciolto v1:00/0:30r...21 row

5,924

Meters

21:00.0

Time

1:46.3

Pace

443

Calories

153

Heart Rate

Rest Distance1,241
Rest Time15:00.0
Overall Distance7,165
Overall Time36:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate31
Stroke Count782
Drag Factor134

April 24, 2020 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,924 1:46.3 291 1301 31 153
1:00.0 281 1:46.7 288 1289 33 135
r: 0:30 73
1:00.0 281 1:46.7 288 1289 32 143
r: 0:30 71
1:00.0 281 1:46.7 288 1289 30 146
r: 0:30 75
1:00.0 281 1:46.7 288 1289 31 150
r: 0:30 72
1:00.0 281 1:46.7 288 1289 31 150
r: 0:30 77
1:00.0 282 1:46.3 291 1300 31 151
r: 0:30 51
1:00.0 282 1:46.3 291 1300 31 153
r: 2:00 175
1:00.0 282 1:46.3 291 1300 31 148
r: 0:30 54
1:00.0 281 1:46.7 288 1289 31 151
r: 0:30 77
1:00.0 282 1:46.3 291 1300 31 154
r: 0:30 33
1:00.0 282 1:46.3 291 1300 31 154
r: 0:30 62
1:00.0 282 1:46.3 291 1300 31 156
r: 0:30 33
1:00.0 282 1:46.3 291 1300 31 159
r: 0:30 67
1:00.0 283 1:46.0 294 1311 30 159
r: 2:00 55
1:00.0 281 1:46.7 288 1289 31 153
r: 0:30 77
1:00.0 282 1:46.3 291 1300 31 157
r: 0:30 48
1:00.0 282 1:46.3 291 1300 31 159
r: 0:30 34
1:00.0 281 1:46.7 288 1289 31 160
r: 0:30 25
1:00.0 281 1:46.7 288 1289 31 163
r: 0:30 30
1:00.0 286 1:44.8 303 1343 32 165
r: 0:30 31
1:00.0 289 1:43.8 313 1376 31 167
r: 2:00 21
r1,241

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