Raffaele Sciolto v12:00/3:00r...4 row
12,187
Meters
48:00.0
Time
1:58.1
Pace
822
Calories
163
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,291 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 133 |
April 23, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,187 | 1:58.1 | 212 | 1030 | 25 | 163 | |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 25 | 155 | |
| r: 3:00 | 41 | ||||||
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 25 | 163 | |
| r: 3:00 | 29 | ||||||
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 25 | 166 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 25 | 169 | |
| r: 3:00 | 16 | ||||||
| r104 |
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Workout Graph
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