Raffaele Sciolto v1:00/0:30r...35 row
5,991
Meters
21:00.0
Time
1:45.1
Pace
449
Calories
149
Heart Rate
Rest Distance | 2,582 |
---|---|
Rest Time | 27:30.0 |
Overall Distance | 8,573 |
Overall Time | 48:30.0 |
Average Watts | 301 |
---|---|
Calories Per Hour | 1335 |
Stroke Rate | 28 |
Stroke Count | 855 |
Drag Factor | 130 |
April 20, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,991 | 1:45.1 | 301 | 1335 | 28 | 149 | |
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 139 | |
r: 0:30 | 65 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 148 | |
r: 0:30 | 66 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 152 | |
r: 0:30 | 57 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 154 | |
r: 0:30 | 62 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 156 | |
r: 0:30 | 70 | ||||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 158 | |
r: 0:30 | 68 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 162 | |
r: 2:30 | 77 | ||||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 137 | |
r: 0:30 | 92 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 141 | |
r: 0:30 | 89 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 144 | |
r: 0:30 | 84 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 143 | |
r: 0:30 | 85 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 146 | |
r: 0:30 | 80 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 144 | |
r: 0:30 | 43 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 144 | |
r: 2:30 | 265 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 141 | |
r: 0:30 | 90 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 145 | |
r: 0:30 | 81 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 144 | |
r: 0:30 | 57 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 143 | |
r: 0:30 | 76 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 146 | |
r: 0:30 | 76 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 145 | |
r: 0:30 | 71 | ||||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 146 | |
r: 2:30 | 45 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 134 | |
r: 0:30 | 87 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 143 | |
r: 0:30 | 59 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 146 | |
r: 0:30 | 66 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 146 | |
r: 0:30 | 83 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 146 | |
r: 0:30 | 70 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 147 | |
r: 0:30 | 73 | ||||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 150 | |
r: 2:30 | 116 | ||||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 156 | |
r: 0:30 | 68 | ||||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 160 | |
r: 0:30 | 42 | ||||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 165 | |
r: 0:30 | 35 | ||||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 166 | |
r: 0:30 | 33 | ||||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 166 | |
r: 0:30 | 44 | ||||||
1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 169 | |
r: 0:30 | 28 | ||||||
1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 169 | |
r: 2:30 | 79 | ||||||
r2,582 |
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Workout Graph

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