Raffaele Sciolto v1:00/0:30r...35 row

5,991

Meters

21:00.0

Time

1:45.1

Pace

449

Calories

149

Heart Rate

Rest Distance2,582
Rest Time27:30.0
Overall Distance8,573
Overall Time48:30.0
Average Watts301
Calories Per Hour1335
Stroke Rate28
Stroke Count855
Drag Factor130

April 20, 2020 11:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,991 1:45.1 301 1335 28 149
1:00.0 281 1:46.7 288 1289 31 139
r: 0:30 65
1:00.0 281 1:46.7 288 1289 30 148
r: 0:30 66
1:00.0 282 1:46.3 291 1300 30 152
r: 0:30 57
1:00.0 281 1:46.7 288 1289 30 154
r: 0:30 62
1:00.0 281 1:46.7 288 1289 30 156
r: 0:30 70
1:00.0 281 1:46.7 288 1289 30 158
r: 0:30 68
1:00.0 282 1:46.3 291 1300 29 162
r: 2:30 77
0:20.0 94 1:46.3 291 1300 27 137
r: 0:30 92
0:20.0 97 1:43.0 319 1399 27 141
r: 0:30 89
0:20.0 96 1:44.1 310 1365 24 144
r: 0:30 84
0:20.0 97 1:43.0 319 1399 27 143
r: 0:30 85
0:20.0 96 1:44.1 310 1365 24 146
r: 0:30 80
0:20.0 95 1:45.2 300 1332 24 144
r: 0:30 43
0:20.0 97 1:43.0 319 1399 24 144
r: 2:30 265
0:20.0 97 1:43.0 319 1399 24 141
r: 0:30 90
0:20.0 97 1:43.0 319 1399 24 145
r: 0:30 81
0:20.0 96 1:44.1 310 1365 27 144
r: 0:30 57
0:20.0 96 1:44.1 310 1365 24 143
r: 0:30 76
0:20.0 97 1:43.0 319 1399 24 146
r: 0:30 76
0:20.0 96 1:44.1 310 1365 27 145
r: 0:30 71
0:20.0 98 1:42.0 329 1433 24 146
r: 2:30 45
0:20.0 96 1:44.1 310 1365 24 134
r: 0:30 87
0:20.0 97 1:43.0 319 1399 24 143
r: 0:30 59
0:20.0 97 1:43.0 319 1399 24 146
r: 0:30 66
0:20.0 97 1:43.0 319 1399 24 146
r: 0:30 83
0:20.0 96 1:44.1 310 1365 24 146
r: 0:30 70
0:20.0 97 1:43.0 319 1399 24 147
r: 0:30 73
0:20.0 97 1:43.0 319 1399 24 150
r: 2:30 116
1:00.0 284 1:45.6 297 1321 29 156
r: 0:30 68
1:00.0 284 1:45.6 297 1321 30 160
r: 0:30 42
1:00.0 284 1:45.6 297 1321 29 165
r: 0:30 35
1:00.0 284 1:45.6 297 1321 29 166
r: 0:30 33
1:00.0 284 1:45.6 297 1321 29 166
r: 0:30 44
1:00.0 286 1:44.8 303 1343 30 169
r: 0:30 28
1:00.0 290 1:43.4 316 1388 30 169
r: 2:30 79
r2,582

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