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Raffaele Sciolto v1:00/0:30r...21 row

5,873

Meters

21:00.0

Time

1:47.2

Pace

441

Calories

162

Heart Rate

Rest Distance1,157
Rest Time13:30.0
Overall Distance7,030
Overall Time34:30.0
Average Watts284
Calories Per Hour1275
Stroke Rate31
Stroke Count790
Drag Factor119

April 17, 2020 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,873 1:47.2 284 1275 31 162
1:00.0 278 1:47.9 279 1258 33 142
r: 0:30 69
1:00.0 279 1:47.5 282 1268 31 151
r: 0:30 65
1:00.0 279 1:47.5 282 1268 31 156
r: 0:30 52
1:00.0 279 1:47.5 282 1268 31 159
r: 0:30 60
1:00.0 280 1:47.1 285 1279 31 159
r: 0:30 64
1:00.0 279 1:47.5 282 1268 31 161
r: 0:30 61
1:00.0 279 1:47.5 282 1268 32 162
r: 2:00 144
1:00.0 280 1:47.1 285 1279 31 156
r: 0:30 58
1:00.0 279 1:47.5 282 1268 31 162
r: 0:30 54
1:00.0 279 1:47.5 282 1268 31 164
r: 0:30 49
1:00.0 279 1:47.5 282 1268 31 166
r: 0:30 55
1:00.0 279 1:47.5 282 1268 31 167
r: 0:30 42
1:00.0 280 1:47.1 285 1279 31 166
r: 0:30 47
1:00.0 280 1:47.1 285 1279 31 169
r: 2:00 57
1:00.0 279 1:47.5 282 1268 31 162
r: 0:30 60
1:00.0 280 1:47.1 285 1279 30 167
r: 0:30 53
1:00.0 281 1:46.7 288 1289 31 167
r: 0:30 39
1:00.0 279 1:47.5 282 1268 31 169
r: 0:30 44
1:00.0 279 1:47.5 282 1268 31 171
r: 0:30 32
1:00.0 281 1:46.7 288 1289 31 172
r: 0:30 28
1:00.0 285 1:45.2 300 1332 31 173
r: 0:30 24
r1,157

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