Raffaele Sciolto 4x3000m/4:00r row
12,000
Meters
48:23.2
Time
2:00.9
Pace
788
Calories
170
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,244 |
| Overall Time | 1:04:23.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
February 03, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.2 | 12,000 | 2:00.9 | 198 | 980 | 24 | 170 |
| 12:06.7 | 3,000 | 2:01.1 | 197 | 977 | 24 | 161 |
| 12:05.0 | 3,000 | 2:00.8 | 198 | 982 | 24 | 169 |
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 24 | 173 |
| 12:03.3 | 3,000 | 2:00.5 | 200 | 987 | 24 | 179 |
| r244 |
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Workout Graph
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