Raffaele Sciolto 4x1500m/4:00r row
6,000
Meters
23:46.0
Time
1:58.8
Pace
400
Calories
170
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 39:46.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 121 |
December 11, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 6,000 | 1:58.8 | 209 | 1017 | 25 | 170 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 26 | 165 |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 26 | 171 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 25 | 173 |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 26 | 174 |
| r303 |
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Workout Graph
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