Raffaele Sciolto 15000m row
15,000
Meters
1:09:52.6
Time
2:19.7
Pace
860
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 1360 |
| Drag Factor | 109 |
July 16, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:52.6 | 15,000 | 2:19.7 | 128 | 741 | 19 | 131 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 20 | 123 |
| 6:59.7 | 3,000 | 2:19.9 | 128 | 739 | 19 | 125 |
| 6:59.7 | 4,500 | 2:19.9 | 128 | 739 | 19 | 128 |
| 6:59.4 | 6,000 | 2:19.8 | 128 | 740 | 19 | 132 |
| 6:59.2 | 7,500 | 2:19.7 | 128 | 741 | 19 | 132 |
| 6:58.9 | 9,000 | 2:19.6 | 129 | 742 | 19 | 132 |
| 6:59.1 | 10,500 | 2:19.7 | 128 | 741 | 20 | 132 |
| 6:59.3 | 12,000 | 2:19.7 | 128 | 741 | 19 | 135 |
| 6:59.3 | 13,500 | 2:19.7 | 128 | 741 | 20 | 136 |
| 6:59.0 | 15,000 | 2:19.6 | 128 | 742 | 20 | 137 |
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Workout Graph
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