Raffaele Sciolto 3x3000m/4:00r row
9,000
Meters
38:43.7
Time
2:09.0
Pace
554
Calories
158
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 50:43.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 99 |
June 17, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.7 | 9,000 | 2:09.0 | 163 | 859 | 23 | 158 |
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 24 | 157 |
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 23 | 160 |
| 13:07.4 | 3,000 | 2:11.2 | 155 | 832 | 23 | 159 |
| r136 |
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Workout Graph
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