Raffaele Sciolto 3x3000m/5:00r row
9,000
Meters
38:19.4
Time
2:07.7
Pace
560
Calories
166
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 53:19.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 94 |
May 11, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.4 | 9,000 | 2:07.7 | 168 | 877 | 24 | 166 |
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 24 | 161 |
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 24 | 166 |
| 12:54.5 | 3,000 | 2:09.0 | 163 | 860 | 24 | 171 |
| r105 |
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Workout Graph
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