Jan-Hendrik Bucher v0:30/0:30r...9 row
2,362
Meters
8:10.0
Time
1:43.7
Pace
183
Calories
178
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,606 |
| Overall Time | 12:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 125 |
November 26, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.0 | 2,362 | 1:43.7 | 314 | 1379 | 28 | 178 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 153 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 171 | |
| r: 0:30 | 30 | ||||||
| 1:10.0 | 338 | 1:43.5 | 315 | 1384 | 27 | 178 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 180 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 176 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 185 | |
| r: 0:30 | 26 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 29 | 190 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 190 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 186 | |
| r: 0:30 | 14 | ||||||
| r244 |
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Workout Graph
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