Camilla Frølund 5x4:00/4:00r row
4,454
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 88 |
February 19, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 32 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 32 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 32 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 32 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 32 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 32 | |
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.