Camilla Frølund 5x500m/6:00r row
2,500
Meters
10:30.8
Time
2:06.1
Pace
156
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 40:30.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 89 |
January 02, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,500 | 2:06.1 | 174 | 899 | 30 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | |
| r1,017 |
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Workout Graph
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