Camilla Frølund 4x2:00/3:00r row
1,850
Meters
8:00.0
Time
2:09.7
Pace
112
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 91 |
November 08, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 29 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | |
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.