Camilla Frølund 10x1:00/0:30r row
2,083
Meters
10:00.0
Time
2:24.0
Pace
110
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 83 |
October 31, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | |
| r338 |
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Workout Graph
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