Camilla Frølund 4x4:00/2:00r row
3,176
Meters
16:00.0
Time
2:31.1
Pace
174
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 72 |
May 15, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,176 | 2:31.1 | 101 | 648 | 27 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 28 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 29 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 28 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 26 | |
| r249 |
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Workout Graph
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