Camilla Frølund 3x10:00/1:00r row
5,392
Meters
30:00.0
Time
2:46.9
Pace
278
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 86 |
January 18, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,392 | 2:46.9 | 75 | 559 | 20 | |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 20 | |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 20 | |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 20 | |
| r45 |
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Workout Graph
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