Camilla Frølund 4x10:00/3:00r row
7,777
Meters
40:00.0
Time
2:34.3
Pace
416
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 52:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 84 |
November 06, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,777 | 2:34.3 | 95 | 627 | 20 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 20 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 20 | |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 20 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 20 | |
| r77 |
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Workout Graph
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