Camilla Frølund 10x3:00/3:00r row
6,214
Meters
30:00.0
Time
2:24.8
Pace
343
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 95 |
October 20, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 24 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 25 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| r221 |
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Workout Graph
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