Camilla Frølund 3x10:00/2:00r row
6,251
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 89 |
January 18, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 26 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 26 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 26 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 26 | |
| r53 |
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Workout Graph
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