Camilla Frølund 4x9:00/4:00r row
7,345
Meters
36:00.0
Time
2:27.0
Pace
406
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 52:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 80 |
August 05, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,345 | 2:27.0 | 110 | 678 | 24 | |
| 9:00.0 | 1,853 | 2:25.7 | 113 | 689 | 23 | |
| 9:00.0 | 1,851 | 2:25.8 | 113 | 688 | 24 | |
| 9:00.0 | 1,809 | 2:29.2 | 105 | 662 | 24 | |
| 9:00.0 | 1,832 | 2:27.3 | 109 | 676 | 25 | |
| r81 |
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Workout Graph
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