Jonathan Buchholz 20:00 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 0 |
March 25, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 21 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 20 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 22 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 22 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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