Jonathan Buchholz 5:12 row
599
Meters
5:12.7
Time
4:21.0
Pace
31
Calories
143
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 17 |
| Stroke Count | 13 |
| Drag Factor | 109 |
March 24, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 599 | 4:21.0 | 20 | 367 | 17 | 143 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 18 | 143 |
| 5:12.7 | 28 | 3:46.7 | 30 | 403 | 14 | 143 |
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Workout Graph
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