Jonathan Buchholz 6x500m/1:00r row
3,000
Meters
10:28.4
Time
1:44.7
Pace
234
Calories
189
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 16:28.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 442 |
| Drag Factor | 107 |
March 24, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 3,000 | 1:44.7 | 305 | 1348 | 35 | 189 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 182 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | 185 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | 188 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | 190 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 37 | 194 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 39 | 195 |
| r607 |
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Workout Graph
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