Jonathan Buchholz v1000m/5:30r...4 row
4,000
Meters
14:09.7
Time
1:46.2
Pace
307
Calories
184
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 6,124 |
| Overall Time | 36:01.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 113 |
March 07, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.7 | 4,000 | 1:46.2 | 292 | 1305 | 34 | 184 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 32 | 176 | |
| r: 5:30 | 569 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 33 | 184 | |
| r: 6:40 | 779 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 36 | 189 | |
| r: 5:33 | 330 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 36 | 189 | |
| r: 4:09 | 446 | ||||||
| r2,124 |
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Workout Graph
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