Jonathan Buchholz 2x1500m/6:00r row
3,000
Meters
10:45.4
Time
1:47.5
Pace
226
Calories
184
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 22:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 111 |
March 04, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1267 | 32 | 184 |
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 35 | 183 |
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1194 | 30 | 186 |
| r862 |
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Workout Graph
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