Jonathan Buchholz 2x30:00/2:00r row
14,021
Meters
1:00:00.0
Time
2:08.3
Pace
868
Calories
149
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,077 |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 76 |
March 03, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,021 | 2:08.3 | 165 | 869 | 19 | 149 |
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 20 | 176 |
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 19 | 123 |
| r56 |
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Workout Graph
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