Jonathan Buchholz 7:16 row
1,072
Meters
7:16.5
Time
3:23.5
Pace
55
Calories
146
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 103 |
February 28, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,072 | 3:23.5 | 41 | 442 | 18 | 146 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 18 | 140 |
| 7:16.5 | 433 | 2:37.6 | 89 | 607 | 19 | 153 |
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Workout Graph
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