Jonathan Buchholz 6x500m/1:30r row
3,000
Meters
10:23.1
Time
1:43.8
Pace
235
Calories
183
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 19:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 103 |
February 28, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,000 | 1:43.8 | 312 | 1375 | 34 | 183 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 175 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 179 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 184 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | 186 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 36 | 188 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 39 | 191 |
| r1,092 |
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Workout Graph
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