Jonathan Buchholz 4x20:00/2:00r row
18,657
Meters
1:20:00.0
Time
2:08.6
Pace
1155
Calories
162
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,785 |
| Overall Time | 1:28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 1597 |
| Drag Factor | 73 |
February 27, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,657 | 2:08.6 | 164 | 865 | 19 | 162 |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 19 | 159 |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 19 | 159 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 19 | 162 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 22 | 171 |
| r128 |
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Workout Graph
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