Jonathan Buchholz 6x0:20/1:40r row
673
Meters
2:00.0
Time
1:29.1
Pace
62
Calories
172
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 12:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 47 |
| Stroke Count | 264 |
| Drag Factor | 110 |
February 24, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 673 | 1:29.1 | 494 | 1999 | 47 | 172 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 51 | 157 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 173 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | 176 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | 177 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | 175 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | 177 |
| r1,477 |
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