Jonathan Buchholz 3x20:00/2:00r row
13,961
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
168
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,076 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 78 |
February 20, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,961 | 2:08.9 | 163 | 862 | 20 | 168 |
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 20 | 162 |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 20 | 171 |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 20 | 172 |
| r115 |
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Workout Graph
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