Jonathan Buchholz 2x15:00/2:00r row
7,441
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
184
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 84 |
February 19, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 22 | 184 |
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 22 | 180 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 22 | 188 |
| r179 |
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Workout Graph
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