Jonathan Buchholz 2x2000m/8:00r row
4,000
Meters
15:02.9
Time
1:52.8
Pace
285
Calories
188
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 31:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 110 |
February 18, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,000 | 1:52.8 | 243 | 1137 | 27 | 188 |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 27 | 184 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 28 | 193 |
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.