Jonathan Buchholz 2x2000m/8:00r row
4,000
Meters
15:19.7
Time
1:54.9
Pace
278
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 31:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 123 |
February 14, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000 | 1:54.9 | 230 | 1092 | 25 | |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 25 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 25 | |
| r68 |
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Workout Graph
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