Jonathan Buchholz 3x20:00/3:00r row
14,072
Meters
1:00:00.0
Time
2:07.9
Pace
875
Calories
183
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,184 |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 83 |
February 13, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,072 | 2:07.9 | 167 | 875 | 19 | 183 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 19 | 186 |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 19 | 185 |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 21 | 178 |
| r112 |
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Workout Graph
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